Home Programmes

Hi Team

Be sure to keep your fitness levels up ready to get straight back into training as soon as permitted. Set weekly plans, keep records, have fun.

Check YouTube every day or two for updates.

https://www.youtube.com/channel/UCJcl1zm9BhwEv_N3ZRdom4w

If you do the work at home you will come back #biggerbetterstronger ready to move on to the next level. If you don't do the work you will fall behind and increse the chances of injury in the future.

#GoQuayside

© 2020 Quayside Trampoline & Gymnastics Club.