Challenge set by Harry and Thomas
This is our challenge for everyone; see how far you can get......
You will need a pack of playing cards, well shuffled, and enough room to exercise
Each suit equals an exercise:
Spades = Burpees
Hearts = Sit ups
Clubs = Press ups
Diamonds = Tuck jumps
Joker = 1 min rest
With your pack of cards shuffled and face down, turn over one card at a time and do the designated exercise.
Reps relate to the card value. King, Queen, Jack cards = 10 reps, Aces = 1 or 11 depending on how energetic you are feeling.
Can you do a whole pack of cards?
Why not get your parents or brothers and sisters involved?
Let us know how you get on :)
Laura's physical preparation 1
Laura physical preparation 2
Laura physical preparation 3
Laura’s balance and core workout