We hope you are all keeping safe during this current period of lock down.
To keep you all engaged, fit and active we have introduced a new segment to our website, we hope you enjoy it.
We will regularly update the challenges and videos for you to enjoy.
Keep an eye out on your emails for links to live Zoom meetings with coaches, everyone is welcome to join in.
There are segments for all disciplines so feel free to try any of them.
Just remember, before you start:
Make sure you have enough clear space to safely join in and you have your parents permission to use any equipment :)
Where necessary you have 'warmed up' before you participate
You cool down and stretch after the conditioning sessions
Have FUN and don't forget you can send your video's and clips to us to share.
We hope to see you all VERY SOON!!!